The project leverages on three main pillars to enhance the quality of peoples’ lives: the reduction of sedentary behaviour, active participation to social life, and the adoption of a healthier diet. The proposed action consists of recruiting people living in four cities in Greece, Italy, and Spain, who will be involved in personalized paths to enhance their physical activity and adopt a healthier diet. The following steps will be taken:

  • preliminary assessment of the medical, psychological and social conditions of each person;
  • definition of personal goals relating to nutrition and physical exercise;
  • use of a web-based platform providing a number of functionalities (personal profile, dietary and exercise suggestions, nutrition plans, etc.) and personalized plans aimed at giving psychological and social support to help participants reach their goals. The platform will enable participants to track their compliance with the health-regime agreed with the C4H Professional Staff who will follow their results on a regular basis.